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Fully Integrated Structural and Functional Training
The body is designed for motion. But with today’s more sedentary lifestyle, our body mechanics degrade and become more “grounded.” Simple movements suddenly become difficult or even worse they can become painful. Teresa builds programs personally tailored to your individual needs using Kinesthetic Programming, a planned development of the neuro-muscular system. Using functional and efficient training techniques, she conditions your body to increase freedom of movement, strength and agility.
Teresa’s sports conditioning programs combine:
- Explosive Training
- Resistance Work
- Quick Hand-Eye Coordination
- Balance Work
- Multi-Directional Movement
- Acceleration and Velocity Training
- Stretching
With drills designed to be performed with equipment such as quick-foot ladders, mini hurdles and weighted medicine balls; Teresa’s workout is versatile enough to be mastered by elite or recreational athletes and compliments existing strength and conditioning programs. |
Benefits of Physical Activity
- Enhanced cardiovascular health
- Enhanced strength and endurance
- Enhanced bone growth and calcium retention
- Improved mental state
- Improved weight management
- Improved sleep
- Improved stress management
- Better self-image
- Decreased risk of cancer
- Decreased risk of heart disease and stroke
- Decreased risk of non-insulin dependent diabetes mullitus
- Decreased medical costs
- Increased comfort and longevity of life |
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Read about Teresa's Fusion Fitness Program in The Silver Planet Magazine
TAVLifestyle in Power Player Magazine, July 2009
Also be sure to tap into the TAVLifestyle Blog
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