TAV Lifestyle News

Teresa Runs Annual Hungtington's Disease 5K
The Annual HUNTINGTON'S DISEASE 5K on the CBS Radford Studio Lot began in September 2006, and runs strong each year with TAV Lifestyle leading the warm-up/stretch for all race participants. Come join the fun and race for a great cause.

Teresa on the Food Network (May 2004)
Teaming up with Chef Juan Carlos, Teresa makes a healthy alternative to ice cream! Teresa recognizes that she and her clients "work hard and play hard" and deserve to reward ourselves. Of course, it's better if you can cut back on unnatural additives, fat and calories when indulging.

Teresa and TAVLifestyle in Power Player Magazine, July 2009

TAVLifestyle in LA Health News Magazine, December 2008

Teresa and TAVLifestyle Bloggin’

A few of Teresa's off-the-cuff tips to consider...
RELAX...proper rest is just as important as fitness training.  Be sure to treat your mind and body kindly. Perhaps a visit to the masseuse or Day Spa?

The importance of good NUTRITION and SLEEP habits are immeasurable. Be sure to educate yourself and follow reasonable guidelines to keep healthy and balanced." For starters check out, www.tavlifestyle.blogspot.com

Lastly...Laugh too much. Dance and play like no one is watching. Remember that the joy of life is in
the journey.

Rock on! See you on the field, track, trail...