| TAV Lifestyle Presents:
"FUSION" by TAV Lifestyle
Group Outdoor Sport Conditioning
"Better than bootcamp...Kinda like recess."
FIVE-WEEK WORKOUT PROGRAM: $195
MORNINGS 7:00-8:00am, Tuesday & Thursday (on going)
– Class size limited, in order to maintain intensity.
– Enrollment based on 'first-come-first-serve' basis
– Call 323.605.4401 or email for more details
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"FUSION" Group Outdoor Conditioning Program
The Fusion workout is all about getting out of the gym, getting away from the mirrors, away from the machines and stagnant air. It’s about freedom of movement, feet on the grass, recapturing our instinctive joy of recreating in nature’s elements—and getting out for RECESS.
Fusion gives you the tight body you desire and bumps your fitness to the next level using "Functional Training" and SAQ (Speed, Agility, and Quickness). Teresa's innovative sport conditioning program includes explosive movement and is cardio intensive and endurance building. Workouts concentrate on footwork, hand-eye coordination, power and acceleration in a variety of directions and environments.
Every workout is fresh, challenging and sweaty… and a fiercely good time!
Read about Teresa's Fusion Fitness Program in The Silver Planet Magazine
TAVLifestyle in Power Player Magazine, July 2009
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